you with your sore back or legs but, you might be surprised by the results. Meditation has been used for thousands of years as a way to recenter your spirit and body and rejuvenate your mind.
By following deep breathing exercises you can help your body to relax from the strain of your chronic pain and give you some secondary relief. Often times when you are dealing with constant pain, other areas of your body tend to become tense, like your shoulders or neck.
By taking just a few minutes during your day to breathe when you feel yourself struggling, you can teach your body how to recenter and release tension. Regular meditation can help you reach a better mood and perspective as well as teaching you how to manage your pain.
Exercise
On most days, people who deal with chronic pain can’t imagine being able to get out and exercise. The fact is, that getting a bit of exercise every day can actually help relieve some of your pain.
When you become lethargic and sedentary due to your lack of mobility caused by pain, your body becomes “rusty” from lack of use. Your ligaments and tendons will tend to