• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / 4 Ways To Combat Burnout At Work

4 Ways To Combat Burnout At Work

Burnout is something anyone can fall victim to. We all have bad days at work, but when it happens consistently it’s time to make a change.

Hello, Loves! I’m not sure about you all, but I have experienced some serious burnout at work. What is burnout? The World Health Organization now classifies burnout as a “syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”

So, if you’re consistently feeling overwhelmed by work you may be experiencing burnout. It can cause you to dread going to work every day and feel as if you’re drowning in your to-do list. Other indicators of burnout include exhaustion, lack of interest in work and suffering work performance. If you’re experiencing burnout there are a few things you can do.

1. Recognize When There’s Too Much On Your Plate

No one likes to be bogged down with work. If you can’t complete anything you’re working on, that’s a sign that you’re

You May Also Like
13 Signs You Need to See a Dermatologist
Continue Reading

The Latest In Mental Health

float therapy

Eliminate Stress & Pain With Float Therapy!

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING read more about Eliminate Stress & Pain With Float Therapy!
mental health crisis

7 Ways to Help Someone Through a Mental Health Crisis

According to the annual poll run by the American Psychology Association (APA), Americans are more and more concerned about their safety and the safety of their loved ones. It’s hard to ignore the ever-present news headlines that can add external read more about 7 Ways to Help Someone Through a Mental Health Crisis
stress

5 Ways to Change the Way You Think About Stress

Do you ever have trouble sleeping because you're worried about how all your daily worries affect your body and mind? We assure you that you are not alone. According to the CDC, more than half of Americans have difficulties sleeping read more about 5 Ways to Change the Way You Think About Stress
coping with loss

Coping With Loss On Mother’s Day

If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you lost your mother years ago, you may still struggle with depression, sadness, grief or despair. read more about Coping With Loss On Mother’s Day
stress diet

Is Stress Sabotaging Your Diet?

If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, and you’re trying to get the kids off to school — all while getting ready to go to read more about Is Stress Sabotaging Your Diet?
social anxiety benefits

6 Unexpected Benefits Of Having Social Anxiety

As surprising as it may sound, social anxiety may have certain advantages. Chronic mental illness may be awful. However, people with social anxiety tend to have similar behaviors and behavioral qualities that may be used to our advantage if we read more about 6 Unexpected Benefits Of Having Social Anxiety

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • 7 Foods That Replenish Your Liver7 Foods That Replenish Your Liver
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.