minimum of 1300 calories, and while Cheesecake Factory has a “skinny menu,” many patrons don’t actually go for the “skinny menu.”
In addition to the high-calorie intake, restaurants serve larger portions. While places like Cheesecake Factory offer mega portions that can be shared, people like the idea of tasting a little bit of everything so people prefer to order separately.
Knowing that dining out can potentially cause chronic disease and obesity, there are ways to still enjoy your favorite restaurant while being mindful of what you are eating.
YoBelly: The Pain-Free Way To Diet While Dining Out
4 ways to make dining out better
Drink water
Drinking water before your meal not only helps with digestion, but it also makes you feel full. This helps you avoid overeating.
Have your dressing on the side
If you are opting for a salad, request your dressing on the side, giving you control of how much dressing you put on the salad.
Share
Although you enjoy your own meal, sharing not only saves you money, but you don’t eat as much as you would if you ordered your own meal. Also, if you share the main course, that allows you to share an appetizer or dessert without feeling guilty.
Be Mindful
Use “mindful eating” when going out. Be aware of what you are eating and the effects it can have on your health. Make mindful decisions about what you put in your body.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.