…good way to shed fat. Pick an activity that you enjoy doing for 45 minutes or so. Activities could include running/jogging on the treadmill, biking on an elliptical, hiking, swimming and any other activity where you work up a sweat. Alternating exercises each day provides a change in motion but you are free to do the same exercise each day.
Even if you can’t do a full 45 minutes, break it up throughout your day into three 15-minute segments.
3. Strength train
The term strength train sounds intense but it’s simply exercising by strengthening and toning your muscles. You do this by implementing weights and dumbbells into exercises such as squats and crunches. Other types of strength training exercises include push-ups, pull-ups, chair dips, planks, lunges, calf raises and wall sits. Weight machines are also very useful with strength training.
The tips above are just a few ways to lose weight and get in shape in 30 days before your big event, party, meeting or vacation. Have the mindset that yes, you CAN do it and you will!