The 5 Stages Of Grief: How To Get Through It

older sad looking woman(BlackDoctor.org) — Death has a bad name in our culture, and it is all too often that a grieving person is told to “get over it”, “carry on”, or “be strong” in the midst of their grief.

While these bromides may be easy to say, they are generally unhelpful and can short-circuit or interrupt the very healthy grieving process of someone who’s lost a loved one.

Last week, my wife’s father died of a sudden heart attack at the age of 75. Diabetic, overweight, and prone to various dietary indulgences, his death was not entirely unexpected in the bigger picture, but one always feels that there’s more time, more visits, another Christmas, another family vacation or reunion down the road. His death was shocking on some levels, and the grieving began from the moment my wife received the call from her mother that he had indeed died.

Stages of Grief

The 5 Stages of Grief

As developed by Elizabeth Kubler-Ross in the 1960s and 1970s, there are generally five widely accepted basic stages of