Jody Watley’s New Love: Fitness

To bring it back here are 5 old-school dance moves to keep your heart rate up and your pounds down.

The Roger Rabbit – became a popular dance move in the early 1990s. It was named after the floppy movements of the Roger Rabbit cartoon character. In movement, the Roger Rabbit dance is similar to the Running Man, but done by skipping backwards with arms performing a flapping gesture as if hooking one’s thumbs on suspenders.

The Running Man – A dance that consists of a hopping or sliding step done in such a way at speed to simulate a runner.

The Bump – The bump was a primarily 1970s fad dance introduced by Johnny Spruce in which the main move is to lightly “bump” hips on every other beat of the music.

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