Fight Stress…With Your Plate

Slices of fresh green appleStress affects our ability to fight certain disease and it speeds the aging process through some of the same mechanisms. Stress has been shown to reduce the activity of agents in our bodies called natural killer cells, or NK cells. These NK cells protect us against viruses and cancer cells that pop up in our bodies.

Research studies have shown that stressed populations have higher cancer rates. Stress also affects our bodies’ ability to repair our DNA. With unhealthy DNA our cells don’t divide and grow properly leading to poor health of the organs.

So what does what you eat have to do with all of this?

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