Eat More Fiber, Lose More Weight

fiber fruits oats

When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.” She would load me up on oatmeal, fruit and a lot of vegetables. The next morning, I was back to my old busy body self. Still to this day I’m a huge fan of fiber!

If you’re looking to shed some pounds, research has shown that by adding fiber-rich foods to your diet you can speed up weight loss and more importantly, keep the pounds from coming back.

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