Popeye Was Right: Health Benefits Of Spinach

organic spinach juice has been shown to improve skin health dramatically.

3. Muscle Mass

  • Eating two or three servings of this leafy green filled with nutrients consistently could help you in other ways. Some preliminary research shows it may make your muscles more efficient during a workout. It’s full of lutein, which promotes healthy eyesight by preventing cataracts and macular degeneration.
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