Q&A: What Can I Do To Prevent Heartburn?

Q: What can I do to help or prevent heartburn?! – Robert J.

A: Heartburn relief can be achieved by some simple lifestyle and diet changes. Here are some suggestions for preventing and managing heartburn.

  • Don’t go to bed with a full stomach. Eat meals at least two hours to three hours before lying down — this will give food time to digest and empty from your stomach, and acid levels a chance to decrease before you lay down.