Sauerkraut Remix: Raw Kraut (RECIPE)

Posted By ,April 22, 2014

chef marvin woodsA lot of us may think of sauerkraut as a German cooked cabbage dish, but history suggests that fermented foods have been around since the 9th century and eaten by many cultures all over the world.

This recipe doesn’t require any heat. We are using the salt to “cook” the cabbage and allow it to ferment.

Forks Up!

chef woods raw kraut

Prep Time:1 Minutes
Cook time:1 Minutes

½ (5 cups) head cabbage
½ teaspoon sea salt
½ red pepper, julienne
¼ cup shredded carrots
1 teaspoon caraway seeds


  1. Remove outer leaves from the cabbage.