Anti-Asthma “Super” Muffin

Posted By , May 6, 2014

blueberry-walnut-anti-oxidant-muffin

Those who live with asthma may be unknowingly setting off a flurry of asthma attacks every time they eat certain foods. But have no fear, this recipe for muffins is rich in antioxidants and superfoods and serves 6-8 people. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Prep Time: 1 Minutes
Cook time: 1 Minutes
Servings: 6-8 people

Ingredients
1 cup whole wheat flour
1/3 cup brown sugar
1/2 tsp baking powder
1/3 cup pecans, chopped
1/4 tsp salt
1 cup blueberries
1/4 cup almond milk
1 large egg

Directions:

SIGN UP FOR OUR NEWSLETTER HERE!