Your Official Better Sex Workout

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People often disassociate sex from fitness, but the two  are more closely related than one would think.  In fact, fitness directly affects sexual performance by helping to build the core muscles that are primarily used during sex.  When performing , some couples find themselves tapping out of the game early due to feeling sluggish, tired or worn out within 10 minutes of activity.  If you want to enhance your sexual stamina, it’s time to step up your fitness routine! Use these staple exercises to tone up your body and refresh your sex life!

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