Top Foods For Stronger Teeth

dark chocolate

Oral hygiene is important, especially when the strength of the teeth is concerned.  Teeth are used to rip through meat, grind up grains and vegetation, and sometimes teeth are used to open up packaging and to bite through fingernails during suspenseful television shows.  With all of these strenuous responsibilities given to teeth, it is important to keep them strong and healthy to take on the daily task of processing the foods put into the body.  Certain foods are known to wear down enamel and cause damage that can sometimes be irreversible, but there are a few foods that can actually strengthen tooth enamel, even during adult years.  Take a look at some familiar (and some not so familiar) foods that are proven to strengthen tooth enamel.

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