Life’s Simple 7 For Heart Health (VIDEO)

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Showing love to your heart is as easy as 1-2-3….4-5-6-7!  Health, Medical & Wellness Expert, Nurse Alice Benjamin, has teamed up with the American Heart Association (AHA) to share “Life’s Simple 7” tips to check, change and control your heart health.

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Heart disease is the No.1 killer for all Americans and the most common conditions that increase the risks of heart disease are high blood pressure, obesity and diabetes – all conditions that disproportionately affect African Americans. According to the AHA: