Luckie’s Quick Tips: Stability Ball Plank

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If you find planks challenging, consider the stability ball plank next level. This modification to the basic plank increases the intensity and difficulty.

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Although it’s called a stability ball, it’s the instability of it that will cause you to engage more muscles, from your shoulders all the way to your toes, to maintain the posture.  Trust and believe, this is WORK!

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