Burn More Calories Than Running!

woman jumping rope

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting a jump rope. I don’t know about you, but when I get into my jump rope rhythm I instantly hear the Rocky movie theme song, “Gonna Fly Now.” Watch out Floyd Mayweather, there’s a new boxing champion in town!

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B360Fit Tip: When looking for the perfect jump rope, place one foot in the center of the rope and lift

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