Stop Double Waving! The Best Flabby Arm Workout
Some are ashamed to have their arms out due to what some call “bat wings” or “double waving”. That’s when your arms continue to move after you stop waving due to the extra cellulite. But there’s good news! There are simple exercises that target that specific area and within a few weeks, that double wave will be gone! Here’s a few below:
Side plank reverse fly. This is a great exercise for building overall upper body strength. Although it doesn’t target the arms specifically, it will help build the necessary strength to do other arm-specific exercises. It is also fantastic for the oblique muscles along your side.
To perform the side plank reverse fly:
- Lie down on your side on the floor and prop yourself up with either your hand or elbow. The elbow is an easier option for beginners.