7 Natural Remedies For Migraines (That Work!)

Ginger Root: Ginger contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostiglandins, which stimulate some muscle contractions, control inflammation and impact some hormones. Therefore migraines may be prevented and stopped by ginger stifling the action of prostiglandins. You can find it in powder, pill or its natural state and add it to water to use the effects.

Dietary Changes: It is important to keep a diary of headaches and eating habits so you can figure out what foods trigger your headaches. People who reduce fat consumption have seen a significant decrease in migraine headaches. Also, it is helpful to not skip meals.

 

Visit the BlackDoctor.org Headaches and Migraines center for more articles. 

Dr. Renee WHITE COAT HS Frame head onlyIf you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.

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