15 Minute Total Body Toning Yoga Sequence

…lower your shoulders so they’re in line with your elbows. Keep looking forward with your shoulders lifted. Your upper back should be broad and the tips of your shoulder blades should draw down the back. Hold for 5 breaths.

Side Plank

Begin in the plank pose. Bring your left palm to the center of the your mat and roll onto the outer edge of your left foot. Stack your right foot on top of the your left. Press deeply into your left palm to bring your shoulder away from your earlobe and stack your right shoulder directly above your left. Engage your obliques by lifting and stacking your hips. Extend your right arm straight up and look sideways or upward. Hold for 5 to 10 breaths. Repeat on the opposite side.

Easy Yoga Poses For Back Pain


Begin in the mountain pose, standing straight with your arms down at your sides. Bend your knees and drop your hips, bringing your weight onto your heels. Press your lower legs back so you can see your toes when you look down. Drop your tailbone, firm your front ribs inward, and lift your arms up shoulder width apart. Keep your shoulders relaxed and rotate the outer edges of your arms inward. Look slightly upward. Hold for 5 to 10 breaths.


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Bridget Smith 2Bridget Smith is a Celebrity Health and Fitness Expert, Certified Life Coach, a National Spokesperson for American Heart Association. Bridget has trained with Master Fitness Guru Billy Blanks and has been featured in over 30 TaeBo Workout videos as well as media appearances one Bravo TV, TNT, VH1, BET, QVC, Fox. Bridget’s reputation in the health and fitness community resulted in partnerships with General Mills, BET, Coca Cola, Radio One and American Diabetes Association and other Fortune 500 companies and non-profit organizations. She conducts master fitness classes and workshops worldwide and for annual conferences including the National Urban League, NAACP and the Congressional Black Caucus. Bridget was selected as an elite trainer by NIKE and is also the founder of B360Fit. Follow her on Twitter/Instagram @b360fit to keep up with her B360Fit Tips.