3 Ways To Get Your Social Anxiety Under Control

woman anxiety frustration

It can happen to anyone:  a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of nervousness.  All of these symptoms are signs of anxiety and this condition can be brought on by insecurities in social settings that make one uncomfortable.  Moving to an unfamiliar city, starting a new job, speaking in front of a large crowd for a major presentation or hanging with friends on a Saturday night are situations that can ignite feelings of anxiety, but there are ways to alleviate the stress before it begins. Here are a few tips on how to reduce anxiety in social settings.

SIGN UP FOR OUR NEWSLETTER HERE!

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]