Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

carbohydratesThey say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it’s a challenge just to figure out what to eat anymore! When it comes to the great debate of which is better for weight loss – a low-carbohydrate diet versus a low-fat diet – findings from a new study show one is better for your waistline and also possibly your heart.

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According to a report from Reuters, researchers have found that when combined with proper nutritional counseling people on low-carb diets can lose nearly three times more weight and possibly decrease their risk factors for heart disease.