Is Your Kitchen In Shape?
There is an old nutrition adage, “ if a food is in your possession or located in your residence, you will eventually eat it.” Many of us eat
unhealthy foods because they are ever present in our kitchens. One way to reduce the risk of eating unhealthy foods is to whip your kitchen into shape by replacing unhealthy foods with healthier choices.
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An in-shape kitchen would include foods such as:
▪ Skinless chicken breast
▪ Extra-lean beef
▪ Bell peppers
▪ Whole oats
▪ Olive or Canola oil
▪ Green tea
▪ Sweet potatoes
An out-of-shape kitchen would include foods such as: