The Office Workout Plan

woman stairs

Suffering from the “desk job blues”? You may be one of millions of people who spend their days sedentary at a desk, staring at computer screens day after day. On numerous occasions we’ve heard the detrimental effects of desk jobs, how it increases the potential for weight gain and the risk of various chronic conditions like heart disease, diabetes and high blood pressure. As a matter of fact, a study found that 80% of jobs are classified as sedentary, compared to 50% in 1960.  Not to mention the U.S. Surgeon General recommends at least 30 minutes of moderate activity five days a week.

But let’s get real with each other—most of us don’t approach this level of activity. If you find yourself sitting behind a desk all day, you may find it challenging to keep yourself mobile and active at work. Good news! You’ve found the right outlet to get rid of those “desk jobs blues”. With these few simple steps, you can increase your productivity and energy levels.

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