Best Foods After Your Workout

trail mixEveryone’s always talking about what you should eat/drink before you work out, but what about after your workout? Yes, just in case you weren’t aware, it’s important to eat after working out; otherwise, all of your hard work goes to waste. Here are some of the best foods and beverages to consume after hitting the gym.

SIGN UP FOR OUR NEWSLETTER HERE!

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

1. Chocolate milk