The 7 Best Late-Night Snacks

…coming home from a long, hard day at work. Not to mention, the sweetness of the apple, mixed with the tartness of cheese will help stop your sweet and savory tooth!

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4. 10-12 unsalted pretzels

Not only are pretzels a great alternative to potato chips, but they also naturally increase your blood sugar and insulin levels, so you can fall asleep faster. Add a glass of water after eating the pretzels and you’ll feel full…seriously.

5. 1 banana with a tablespoon of almond butter

Bananas are loaded with potassium and magnesium – great for relaxing your muscles and nerves right before you go to bed.

 

READ: The 10 Best Office Snacks

6. Handful of cherries with a ½ cup of Greek yogurt

Cherries boost your body’s supply of melatonin, a hormone that’s known for inducing sleep. Or you could blend it up and make a smoothie.

7. A good-ole small portion of food

Instead of eating until you’re full or denying yourself of your favorite meal, just eat a little bit of it. What is a little? If it can’t fit in the palm of your hand (roughly three inches in diameter), it’s too much.  That way you eat what you want, but just not all of it.

Visit the BlackDoctor.org Food center for more articles. 

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