Luckie’s Quick Tips: Bosu Push Up

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The Bosu push up is great for both men and women.


  • Tones upper body (including arms and chest)
  • Strengthens core (abs/lower back area)
  • Sculpts abs
  • Burns calories

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  • Place the Bosu on domed side. Get into a standard push-up position with hands holding the edges of Bosu. Contract abs and glutes. This is the starting position.

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