Luckie’s Quick Tips: Bosu Push Up
The Bosu push up is great for both men and women.
- Tones upper body (including arms and chest)
- Strengthens core (abs/lower back area)
- Sculpts abs
- Burns calories
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HOW TO DO
- Place the Bosu on domed side. Get into a standard push-up position with hands holding the edges of Bosu. Contract abs and glutes. This is the starting position.