9 Signs You May Be Allergic To Gluten

rye breadsWith everyone going gluten free these days, you’ve probably contemplated on whether you should do the same. For those of you who may or may not know, gluten is a protein that’s found in many foods, particularly in wheat, rye, barley, cereal, and pasta. Studies have shown that even people who aren’t allergic or sensitive to gluten can still have adverse reactions. Here are nine signs that it may be time to ditch the gluten.

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