Ashanti: Realistic About Her Body Goals
“You know what? I’m going to be honest with you. This may be TMI but a great colonic does wonders. Wonders, I promise you,” confesses the 38-year-old Ashanti. “Colonics and squats and cut out fried foods.”
A colonic is the infusion of water or other liquids into the rectum by a colon therapist to cleanse and flush out the colon. It is also called colonic hydrotherapy or colon irrigation. Colonics and enemas are similar, but there are some key differences between a colonic and an enema.
She did also say that her diet was not totally strict, explaining that when she got really hungry she ate fruit. She admittedly struggles with yo-yo weight loss. But she lost a total of eight pounds and has managed to keep it off. However, her diet is not always perfect. She says she’s “realistic” when it comes to her diet. If she wants something fattening, she eats a little bit of it, not the whole thing like she used to.
Ashanti’s diet is based on portion control, where managing weight is achieved by understanding the…