5 Foods That Fight Low Blood Circulation

… strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced.

Sunflower seeds
Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds,

Root Ginger
Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea.

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