Friendly Fried Rice

Posted By , November 3, 2014

fried riceEveryone’s favorite side dish is Diet Free Life approved! Instead of using oil, the vegetables are tenderized with water and instead of a whole egg it’s replaced with egg whites. Add some shrimp, tofu, chicken or your choice of protein for the perfect fat-burning meal.

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Prep Time: 1 Minutes
Cook time: 1 Minutes
Servings: 4

2 cups long grain brown rice, cooked
3 egg whites, slightly beaten
2 carrots, chopped
1 celery stalk, chopped
1 small onion, chopped (optional)
½ cup frozen peas
½ cup frozen corn
2 tbsp low sodium soy sauce
water (as needed)


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Heat a wok or large frying pan to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery and onion.