Friendly Fried Rice

Posted By ,November 3, 2014

fried riceEveryone’s favorite side dish is Diet Free Life approved! Instead of using oil, the vegetables are tenderized with water and instead of a whole egg it’s replaced with egg whites. Add some shrimp, tofu, chicken or your choice of protein for the perfect fat-burning meal.

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Prep Time:1 Minutes
Cook time:1 Minutes

2 cups long grain brown rice, cooked
3 egg whites, slightly beaten
2 carrots, chopped
1 celery stalk, chopped
1 small onion, chopped (optional)
½ cup frozen peas
½ cup frozen corn
2 tbsp low sodium soy sauce
water (as needed)


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Heat a wok or large frying pan to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery and onion.