The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer was a resounding, “No way!” here’s another question: What if we told you that working out in the morning can help you lose weight faster? If your answer went from “no” to “yes,” then you’ll definitely want to check out these three reasons why working out in the morning is actually better for you.
1. Burns more fat
According to a 2013 study conducted by the British Journal of Nutrition, people who exercised in the morning on an empty stomach burned up to 20 percent more body fat. Not bad, huh?