How Much Water Do You Really Need?

woman drinking gallon of water

H2O is probably one of the best liquids you can replenish your body with. Eight 8-ounce glasses is the daily recommendation, but do some people require more or less?

“Water is an essential nutrient for life. Despite numerous studies, there hasn’t been a consensus of the exact amount of water a person should consume,” says Angela Ginn, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Baltimore, Maryland.

You can also get your water from fruits and vegetables. Check out the 15 Top foods that give you the most water
Full list here