Q&A: What Are Alternatives To Taking Aspirin For A Headache?

A bottle of aspirin spilling out onto a black surface.Q: I don’t like taking medication – what can I take for a headache instead? – C. P.

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A: The most common types of headaches are migraines, tension and cluster headaches. Tension headaches are usually a dull achy feeling on both sides of the head.

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light.

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Here are some ways to treat headaches without medication:

  • Put a heat pack or an ice pack on your head or neck.
  • Take a hot shower.
  • Get enough rest or sleep. Go to bed and get up at the same time every day.
  • Take time away from things that are stressful. This could mean doing anything from taking a brief walk to taking a vacation.
  • Do not skip breakfast. Fasting is a common cause of headache.
  • Get regular exercise of all types. Work up to exercising for 30 to 60 minutes, 4 to 6 times a week. Yoga, meditation and relaxation therapy can also relieve headaches.

 

Dr. Renee WHITE COAT HS Frame head onlyIf you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.

Cupping Therapy: Should You Try It?

GettyImages_487016677Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several ways that a practitioner can create the suction in the cups. One method involves swabbing rubbing alcohol onto the bottom of the cup, then lighting it and putting the cup immediately against the skin. Suction can also be created by placing an inverted cup over a small flame, or by using an alcohol-soaked cotton pad over an insulating material (like leather) to protect the skin, then lighting the pad and placing an empty cup over the flame to extinguish it. Flames are never used near the skin and are not lit throughout the process of cupping, but rather are a means to create the heat that causes the suction within the small cups.

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Once the suction has occurred, the cups can be gently moved across the skin (often referred to as “gliding cupping). The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure.

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There are various types of cupping therapy, including:

Dry cupping (suction only)
Wet cupping (combination of suction and controlled medicinal bleeding)
During both types of cupping, a flammable substance such as alcohol, herbs, or paper is placed in a cup and set on fire. As the fire goes out, the cup is placed upside down on the patient’s skin.
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As the air inside the cup cools, it creates a vacuum. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for five to 10 minutes.

A more modern version of cupping uses a rubber pump to create the vacuum inside the cup. Sometimes practitioners use medical-grade silicone cups. These are pliable enough to be moved from place to place on the skin and produce a massage-like effect.

Cupping has numerous health benefits:
-It can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body.