How To Break Your Coffee Addiction For Real This Time
Don’t quit cold turkey.
Doing so can lead to terrible withdrawal symptoms, including severe headaches, irritability, anxiety and difficultly concentrating. In addition to replacing one cup of coffee with warm lemon water or green tea, try diluting your coffee with water for a week or two.
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During this time, you might also want to consider exercising daily or every other day for at least 30 minutes, drinking plenty of water and eating lots of dark leafy greens throughout the day to flush out all the caffeine, as well as the toxins and waste products from your body.