What Your Gas Is Trying To Tell You About Your Health

…has hormone changes, it could cause you to feel a bit more gassy. Some simple steps to fight this is regular exercise, using the bathroom regularly and taking probiotics.

 

Constipation 

Who knew that being “irregular” could turn you into a gas machine.  “When stool isn’t moving, people often feel like they make more gas—and more noxious smelling gas—than they did before,” says Gross. “That’s because the poop is mainly made up of bacteria, so you have more of it just sitting around in your system, fermenting and releasing fumes”. Try adding more fiber into your diet, drink plenty of water and exercise.

 

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