Is Yoga Or Pilates Better For You?

black woman pilates

For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world – famous and not, yoga and Pilates both have loads of benefits from weight loss to improved heart health, but which one is best for you?

Essentially, the answer largely depends on one thing: what you’re trying to achieve.

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