Tips When Exercising On Your Period

Whether you are a beginner or an avid fitness freak, the last thing you want is your workout session to be hindered by your menstrual period. On the other hand, women who engage in moderate exercise during their periods report feeling better and having hassle-free periods. Exercise is also an excellent pick me up  for knocking out the PMS symptoms such as blues like mood swings, depression and the dreaded bloating.