3 Secrets To Get Abs…While You Sleep
If you want to wake up more fit than you did when you went to bed, here are three tips to get your body and abs, moving while you’re getting some z’s.
Tip #1 – Make sleeping 7-8 hours a night a priority
You may think that the first tip would be a certain exercise or food, but no, sleep is a major player when it comes to your abs.
Your sleep cannot be an afterthought in getting six pack abs. It’s critically important, and getting enough sleep needs to be one of your major exercise goals. Consistently getting