Best Natural Remedies For Chronic Inflammation
…”superfoods” are concerned, and for good reason. The anti-inflammatory properties of spirulina are already well-established, and continue to be affirmed by major studies, including a 2012 study published in the Journal of Clinical Biochemistry and Nutrition. This particular study found that spirulina helps modulate a number of transcription factors linked to causing inflammation, effectively exerting antioxidant and anti-inflammatory activity when consumed.
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Vitamin D. Is there anything a little natural sunlight exposure every day cannot cure? One of the easiest and most powerful ways to prevent inflammation-related disease, vitamin D, which is naturally produced in the body as a result of exposure to ultraviolet B (UVB) radiation, is crucial for quelling chronic inflammation. Hundreds of peer-reviewed studies show that a lack of vitamin D, which can also be obtained through high-quality vitamin D3 supplements, is associated with hundreds of illnesses ranging from autism to cancer.