Best Natural Remedies For Chronic Inflammation

…”superfoods” are concerned, and for good reason. The anti-inflammatory properties of spirulina are already well-established, and continue to be affirmed by major studies, including a 2012 study published in the Journal of Clinical Biochemistry and Nutrition. This particular study found that spirulina helps modulate a number of transcription factors linked to causing inflammation, effectively exerting antioxidant and anti-inflammatory activity when consumed.

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Vitamin D. Is there anything a little natural sunlight exposure every day cannot cure? One of the easiest and most powerful ways to prevent inflammation-related disease, vitamin D, which is naturally produced in the body as a result of exposure to ultraviolet B (UVB) radiation, is crucial for quelling chronic inflammation. Hundreds of peer-reviewed studies show that a lack of vitamin D, which can also be obtained through high-quality vitamin D3 supplements, is associated with hundreds of illnesses ranging from autism to cancer.

 

Dr. Renee WHITE COAT HS Frame head onlyIf you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.

 

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