Bite Into The Power Of Almonds

bowl of almonds

Heart disease is the leading cause of death and disability in people with diabetes. Controlling blood sugar and lowering blood pressure and cholesterol can help reduce your heart disease risk. Almonds have long been recognized for their heart health benefits. That’s because they have a unique nutrient profile that helps reduce risk factors associated with heart disease.

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An ounce of almonds a day can help reduce heart disease risk in people with diabetes. Almonds are a low glycemic index food which helps to control blood sugar.