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by M. Brooks
The Latest In Heart Health
Dietary Cholesterol: How Does It Fit In With a Healthy Diet?
For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol – especially by restricting egg consumption – seemed to benefit heart read more about Dietary Cholesterol: How Does It Fit In With a Healthy Diet?
Q&A: What Do Cholesterol Numbers REALLY Mean?
Q: What do my cholesterol numbers really mean? - R.M. A: This is a great question because you need to know your numbers! LDL cholesterol builds up on the walls of your arteries and increases your chances of having read more about Q&A: What Do Cholesterol Numbers REALLY Mean?
Holistic Heart Health: The All-Natural Way to a Healthy Heart
In our current modern world, the concept of heart health extends far beyond mere physical fitness. It encompasses a holistic approach that integrates nutrition, exercise, and rest to promote the well-being of the cardiovascular system and the overall vitality of read more about Holistic Heart Health: The All-Natural Way to a Healthy Heart
Cholesterol In The Blood: What You Need To Know
Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat read more about Cholesterol In The Blood: What You Need To Know
A Shared Journey: How Her Dad’s Diagnosis Led to Her Own Discovery
Imagine a family gathering, where laughter and stories intertwine with shared meals and cherished traditions. Amidst the joyous chatter, there's a unique opportunity, one often overlooked yet profoundly impactful – the chance to delve into your family's health history. This read more about A Shared Journey: How Her Dad’s Diagnosis Led to Her Own Discovery
Understanding Cholesterol: The “Good” & The “Bad”
For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for starters, the medical term for “good” cholesterol is actually high-density lipoproteins (HDL) and low-density lipoproteins (LDL) is read more about Understanding Cholesterol: The “Good” & The “Bad”