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The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
‘Tis the season to get that butt in shape! While squats are all the rage, there are endless ...
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5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many ...
Twin Doctors TV Takes Us To Nigeria, The Magical Land Of Twins [VIDEO]
Twin Doctors TV’s The Globe on Call explores the phenomenon of twinning in Igbo-Ora. Igbo-Ora is a small ...
10 Moves To Blast Stubborn Baby Weight [VIDEO]
If you are a new mother, you completely understand the need to maximize your time, especially the little ...
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode Dr. Phoenyx shares 3 ...
10 Facts Most Women Don’t Know About Their Bladder (But Should)
OB/GYN and women’s health expert Dr. Jessica Shepherd talks to thousands of women who are looking for ways ...
The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Want to know the absolute best fitness advice you should start following right now to help you achieve ...
4 Good Carbs That Help Flatten Your Belly [VIDEO]
Many dieters have a “hate-fear” relationship when it comes to carbs, but that doesn’t have to be the ...
This Mommy & Me Home Workout Is The Cutest! [VIDEO]
If your baby can walk, she can do a burpee! It’s never too early to teach healthy habits ...
Global Fight: HIV/AIDS In The UK
Reducing rates of HIV is a global concern. On World AIDS Day, December 1st, people worldwide come ...
Should You Do Cardio Before Or After Lifting Weights? [VIDEO]
Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice ...
HBCUs Are The 21st Century Answer To Health Disparities
[optin-monster-shortcode id=”zzqouw7fx1jgrcqv”]You May Also LikeBill Cosby To Hold Seminars On Avoiding Sexual Assault I’m rather passionate about this ...
Incredible! Woman’s Outdoor Workout Is Pure Fitspiration [VIDEO]
It is not a game! Get inspired to take your workout to the next level, or simply start. ...
Top 10 Killers Of African Americans
More than 300,000 African Americans died from the top 10 killers in 2014. We know that African Americans ...
