How To Manage The Menopause Symptoms You Really Don’t Like Talking About

woman stressed

As if menstrual cycles and giving birth weren’t difficult enough, menopause comes with a host of unpleasant side effects: hot flashes, mood swings, dry skin, difficulty concentrating, vaginal dryness – and that’s not even the half of it, honey!

Thankfully, Dr. Bola Oyeyipo, a family physician in San Antonio, Texas and co-founder of Healthgist.com was able to set aside a couple minutes out of her busy day to provide BlackDoctor.org’s readers some helpful tips on how to manage their most common menopause symptoms.
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1. Hot flashes