Pop quiz: What does your gym’s Zumba class, cardio equipment, free weights and yoga mats all have in common – besides being great ways to get in shape?
Give up?
The answer is: They can also get you sick thanks to nasty little germs that other gymgoers leave behind!
Yikes!
So the next time you’re in your favorite gym, getting your sweat on, use this simple Fit Tip to keep yourself healthy and germ-free.
Dr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, Communications Consultant, and founder of the “FitBeauty” movement for women who love natural beauty, fitness, and healthy living. Find Dr. Phoenyx on her website, YouTube , and Instagram.