The Sweet Smell of Sleep

lavender petals oilLooking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents (or a combination thereof) may help reduce stress, put your body in a restful state and promote high quality sleep.

Seven to eight hours of high quality sleep play a critical role in optimal health. Some of the benefits of high quality sleep include:

  • Weight loss
  • Assist with appetite control
  • Energy improvement
  • Stress relief
  • Improves immunity
  • Promotes production of lean calorie-burning muscle mass
  • Optimal performance during exercise
  • Maximum results for race/competitive sporting event