18 Ways To Burn More Fat Jumping Rope

Not meeting your weight loss goals fast enough? Well ladies and gents, I’ve got the perfect solution to breaking out of your fitness slump – and it’s pretty simple. Time to break out your jump rope! Now one of the things that I absolutely love about jumping rope is the fact that there are literally countless ways that this simple and highly-portable piece of exercise equipment can be used to get a full-body workout so you can transform your body in record time. Plus, jumping rope is a workout that you can do anywhere, and it definitely comes in handy when you need to break up the monotony of the gym.

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So, ready to learn a few cool ways to burn fat superfast with a jump rope? Check out my video where I share 18 jump rope moves that you can use to torch major calories, while also keeping your workouts fun and fresh! And once you’re done breaking a good sweat, make sure you refuel and recover with a yummy Beauty&Body Protein Shake and subscribe to my YouTube channel for a regular dose of my FitBeauty and healthy living tips!



Dr Phoenyx headshotDr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and Instagram.

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