5 Calcium Rich Foods That Aren’t Milk


According to the National Institutes of Health, calcium is the most abundant mineral in the body and it’s also essential to the building of strong bones and a healthier metabolism. Now interestingly enough, if you were to quiz a few random people, many would tell you that one of the best sources of calcium is a good ol’ fashioned glass of milk. Hey, blame it on those Got Milk commercials and great marketing!

But what if you’re not a fan of milk or dairy, but still looking to up your calcium intake?

No need to worry at all because there are quite a few non-dairy foods that pack a serious calcium punch, and in this Fit 411 episode I’ll share 5 of them!

Check out the video and let me know your favorite non-dairy sources of calcium. Also be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!



Dr Phoenyx headshotDr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of women’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her on Instagram for fitness, natural beauty and healthy living inspiration.

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