CrossFit At Home: 3 Moves For Strong Arms & Legs [VIDEO]

Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do right at home. Just grab a sandbag and get to work!

You can find more on Nicole Chaplin on:

Instagram @nicolechaplin
Twitter @nicolechaplin
Pinterest @nicolechaplin
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Snapchat @nicolechaplin

5 Beach Body Sculpting Exercises [VIDEO]

No matter the season, Nicole Chaplin of Bella X Fitness has the moves to get you (and keep you) beach body ready! And don’t worry, when you can’t get to the beach these moves are easy enough to do right in your living room.

You can find more on Nicole Chaplin on:

Instagram @nicolechaplin
Twitter @nicolechaplin
Pinterest @nicolechaplin
Periscope @nicolechaplin
Snapchat @nicolechaplin