The 3-Move Hour Glass Workout

Most women want that hourglass figure. Also known as a “coke bottle shape” the hour glass figure is pretty much having a smaller waistline than your bust and hips. One of the best ways to do that is actually through using a plank.

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.

Here are three plank exercises that can do: